🏋🏻4/21/2016菜單🏋🏻
✅Chin up (GY) 4 sets x...

🏋🏻4/21/2016菜單🏋🏻
✅Chin up (GY) 4 sets x 8 reps
✅RDL 70kg 5 sets x 6 reps
✅Reverse row 4 sets x 8 reps
✅Overhead squat 20kg 4 sets x 6 reps

胸痠屁股痠，
昨天只剩下背可以練，
決定輕鬆一點先不跑平常的課表了，
今天要好好休息睡飽飽🙈

#WorkoutWithJanet
#LikeAGirl
#小纖女一起變強

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